General Knowledge · 2

What does the 'runner's high' involve being released in the brain?

Answer

Endorphins that create feelings of euphoria

Runner's high is primarily caused by the release of endorphins, which are the brain's natural painkillers and mood elevators. These opioid-like chemicals are released during sustained exercise and create feelings of euphoria and reduced pain perception.

💡 Did you know?

Endorphins bind to the same brain receptors as morphine, which is why runner's high feels almost drug-like.

Other options people guess

  • Adrenaline that increases alertness
  • Dopamine from exercise rewards
  • Serotonin that improves mood

Topics

  • neuroscience
  • exercise
  • brain chemistry

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